Health & WellnessSaturday, November 28
(Durham) Weekend Reset: Gentle Yoga + Relaxation @ 702 9th St.
Saturday, November 28 · 9:30-10:30 a.m. · Yoga District
- When
- Saturday, November 28 · 9:30-10:30 a.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Durham) Weekend Reset & Recharge: Gentle Yoga + Restorative Relaxation @ 702 9th St. Durham NC Start your weekend feeling refreshed and centered. This gentle, feel-good class blends stretching, movement, and relaxation to help you wake up, release tension, and recharge for the days ahead. We’ll begin with soothing stretches to ease into the morning, followed by a moderate, breath-guided warm-up to gently energize the body. Flow through a balanced mix of standing, strengthening, and balancing postures, then unwind with deep hip openers, gentle backbends, and calming forward folds. The practice winds down with restful, longer-held restorative poses and a guided savasana relaxation to help melt away lingering stress. We’ll close with a moment of breathwork or meditation, leaving you grounded, refreshed, and ready for the weekend. All are welcome—come as you are and start your Saturday with ease.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.