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UID:evt_sayyR9t5R3qX-20261112T110000Z@dailybowie.com
DTSTAMP:20261104T233308Z
DTSTART:20261112T110000Z
DTEND:20261112T114500Z
SUMMARY:Afterglow
LOCATION:F45 Training NOMA\, 200 K Street Northeast\, Washington\, DC 20002
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-noma
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-noma
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