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UID:evt_tYBccwFqA4zX-20261104T103000Z@dailybowie.com
DTSTAMP:20261103T193413Z
DTSTART:20261104T103000Z
DTEND:20261104T111500Z
SUMMARY:Foxtrot
LOCATION:F45 Training Navy Yard - Wharf\, 1250 Half Street Southeast Suite 
 201\, Washington\, DC 20003
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-navy-
 yard-wharf
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-navy-yard-wharf
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