Health & WellnessWednesday, November 18
💪🏾 Mat Pilates @ 14th St.
Wednesday, November 18 · 6:15-7 a.m. · Flow Yoga Center DC
6:15-7 a.m.
- When
- Wednesday, November 18 · 6:15-7 a.m.
- Where
- Flow Yoga Center DC1450 P Street NW **AND** 1508 14th Street, NW (Confirm your class location on Flow's schedule.) · Washington, DC · 20005
- Good to know
About this event
Mat Pilates A mindful, detailed mat Pilates practice rooted in Joseph Pilates’ original 34 mat exercises. Following the principles of breath, concentration, centering, control, precision, and flow, this class strengthens the core, supports alignment, and builds body awareness. Expect a focused and challenging practice with an emphasis on subtle movement, micro-adjustments, and precision in every exercise. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit: www.flowyogacenter.com/faq
From Flow Yoga Center DC
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.