Health & WellnessSunday, November 22
Beginner Mat Pilates
Sunday, November 22 · 9-10 a.m. · Toolbox
9-10 a.m.
- When
- Sunday, November 22 · 9-10 a.m.
- Where
- Toolbox1627 Connecticut Avenue Northwest We are in the back alley · Washington, DC · 20009
- Good to know
About this event
Introduces fundamental exercises to build core strength, flexibility, and proper body alignment. Participants learn basic movements on the mat with a focus on controlled, precise techniques.
From Toolbox
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.