Things to do in Bowie

NOV12ThuToday, November 12172 events · Health & Wellness · Morning

1. 5 a.m.5:45 a.m.

   Afterglow

   F45 Training Canton MD$35

   Also at 6 a.m., 7 a.m., 8 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

2. 5 a.m.5:45 a.m.

   Boot Camp

   Burn Boot Camp Rockville, MD

   Also at 6:15 a.m.

   Health & Wellness

3. 5 a.m.5:50 a.m.

   JETSET Reformer

   JETSET Pilates Union Market

   Also at 7 a.m., 8 a.m., 9 a.m., 10:30 a.m., 11:30 a.m., 12:30 p.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

4. 5 a.m.5:50 a.m.

   Off-Peak Signature50: Full Body

   [solidcore] DC.MD.VA$34+

   Also at 5:15 a.m., 10:30 a.m., 11 a.m., 11:30 a.m., 12:30 p.m., 1:30 p.m., 2:30 p.m., 2:30 p.m., 2:30 p.m., 3:30 p.m., 3:30 p.m., 8:35 p.m., 9:15 p.m., 9:30 p.m. and 9:30 p.m.

   Health & Wellness

5. 5 a.m.5:50 a.m.

   Off-Peak Signature50: Full Body

   [solidcore] zTestOnly - DC.MD.VA$34+

   Also at 10 a.m., 11 a.m., 1:30 p.m., 1:30 p.m., 2:30 p.m. and 9:30 p.m.

   Health & Wellness

6. 5 a.m.5:50 a.m.

   Off-Peak Signature50: Full Body | 2000s Girly Pop Anthems

   [solidcore] zTestOnly - DC.MD.VA$34+

   Health & Wellness

7. 5 a.m.5:50 a.m.

   Signature50: Full Body

   [solidcore] DC.MD.VA$36+

   Also at 5 a.m., 5:05 a.m., 6 a.m., 6 a.m., 6 a.m., 6:15 a.m., 6:30 a.m., 7 a.m., 7 a.m., 7 a.m., 7 a.m., 7:05 a.m., 8 a.m., 8 a.m., 8 a.m., 8 a.m., 8:15 a.m., 8:30 a.m., 8:30 a.m., 8:45 a.m., 9 a.m., 9 a.m., 9:15 a.m., 9:30 a.m., 9:30 a.m., 10 a.m., 10:30 a.m., 10:30 a.m., 10:45 a.m., 11 a.m., 11 a.m., 12 p.m., 12 p.m., 12 p.m., 12:15 p.m., 12:30 p.m., 12:30 p.m., 12:30 p.m., 1 p.m., 1 p.m., 2:30 p.m., 3:15 p.m., 3:30 p.m., 3:30 p.m., 4:15 p.m., 4:30 p.m., 4:30 p.m., 4:30 p.m., 4:30 p.m., 4:30 p.m., 4:30 p.m., 4:30 p.m., 5:15 p.m., 5:30 p.m., 5:30 p.m., 5:30 p.m., 5:30 p.m., 5:35 p.m., 6:15 p.m., 6:30 p.m., 6:30 p.m., 6:30 p.m., 6:30 p.m., 6:30 p.m., 6:35 p.m., 7:30 p.m., 7:30 p.m., 7:30 p.m., 7:30 p.m., 7:35 p.m., 8:30 p.m., 8:30 p.m., 8:30 p.m. and 8:30 p.m.

   Health & Wellness

8. 5 a.m.5:50 a.m.

   Studio 1 | Off-Peak Signature50: Full Body

   [solidcore] zTestOnly - DC.MD.VA$34+

   Also at 10 a.m.

   Health & Wellness

9. 5 a.m.5:45 a.m.

   Two Fold

   F45 Training Capitol Hill DC$35

   Also at 6 a.m., 7 a.m., 8:30 a.m., 12 p.m., 5:30 p.m. and 6:30 p.m.

   Health & Wellness

10. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training McHenry Row$35

    Also at 6 a.m., 7 a.m., 8 a.m., 12 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

11. 5:15 a.m.6:20 a.m.

    Advanced65: Full Body

    [solidcore] DC.MD.VA$43

    Health & Wellness

12. 5:15 a.m.6 a.m.

    Two Fold

    F45 Training Clarendon$35

    Also at 6:05 a.m., 7 a.m., 9:30 a.m., 12 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

13. 5:20 a.m.5:50 a.m.

    Power30: Core + Lower Body

    [solidcore] DC.MD.VA$26+

    Also at 11:45 a.m., 1:15 p.m., 1:30 p.m., 1:30 p.m., 2:30 p.m. and 8:30 p.m.

    Health & Wellness

14. 5:30 a.m.6:15 a.m.

    Boot Camp

    Burn Boot Camp Falls Church, VA

    Also at 6:30 a.m.

    Health & Wellness

15. 5:30 a.m.6:30 a.m.

    Elevate: Lower Body

    E60 Fitness$30

    Also at 6:30 a.m. and 5 p.m.

    Health & Wellness

16. 5:30 a.m.6:20 a.m.

    Focus50: Core + Lower + Upper Body

    [solidcore] DC.MD.VA$43

    Also at 6 a.m., 6:30 a.m., 10 a.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

17. 5:30 a.m.6:15 a.m.

    HYROX Signature Skill 6

    F45 Training Potomac$24+

    Also at 6:30 a.m., 8:30 a.m., 12 p.m., 4:30 p.m. and 6 p.m.

    Health & Wellness

18. 5:30 a.m.6:20 a.m.

    Studio 2 | Signature50: Full Body

    [solidcore] zTestOnly - DC.MD.VA$43

    Also at 7:30 a.m., 8:30 a.m., 12:10 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

19. 5:30 a.m.6:15 a.m.

    Two Fold

    F45 Training Navy Yard - Wharf$35

    Also at 6:30 a.m., 7:30 a.m., 8:30 a.m., 12 p.m., 5:15 p.m. and 6:15 p.m.

    Health & Wellness

20. 5:30 a.m.6:15 a.m.

    Two Fold

    F45 Training Fells Point$40

    Also at 6:30 a.m., 8 a.m., 12 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

21. 5:40 a.m.6:25 a.m.

    Afterglow

    F45 Training Pentagon Row$30

    Also at 6:30 a.m., 12 p.m., 5:45 p.m. and 6:45 p.m.

    Health & Wellness

22. 5:40 a.m.6:30 a.m.

    FS8 Original

    FS8 Old Town Alexandria$40

    Also at 6:40 a.m., 7:40 a.m., 8:40 a.m., 12 p.m., 5 p.m., 6 p.m. and 7 p.m.

    Health & Wellness

23. 5:40 a.m.6:25 a.m.

    Two Fold

    F45 Training Old Town Alexandria$30

    Also at 6:30 a.m., 7:30 a.m., 12 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

24. 5:45 a.m.6:35 a.m.

    Signature50: Full Body

    [solidcore] zTestOnly - DC.MD.VA$43

    Also at 6 a.m., 6 a.m., 7 a.m., 7 a.m., 7:45 a.m., 8 a.m., 8 a.m., 8:45 a.m., 9 a.m., 9 a.m., 9:45 a.m., 10 a.m., 10:45 a.m., 12 p.m., 12:30 p.m., 12:30 p.m., 3:30 p.m., 3:30 p.m., 4:30 p.m., 5:30 p.m., 5:30 p.m., 6:30 p.m., 6:30 p.m., 7:30 p.m., 7:30 p.m., 8:30 p.m. and 8:30 p.m.

    Health & Wellness

25. 5:45 a.m.6:30 a.m.

    Strength 50

    The Barre ALX$50

    Also at 5:15 p.m.

    Health & Wellness

26. 5:45 a.m.6:25 a.m.

    Total Body Express That Bilateral Burnout

    sculp'd$32

    Also at 6:30 a.m.

    Health & Wellness

27. 6 a.m.7 a.m.

    Adult

    D1 Training - Falls Church

    Also at 5:30 p.m.

    Health & Wellness

28. 6 a.m.6:45 a.m.

    Afterglow

    F45 Training Columbia Heights$25+

    Also at 7 a.m., 8 a.m., 12 p.m. and 6 p.m.

    Health & Wellness

29. 6 a.m.6:45 a.m.

    Afterglow

    F45 Training NOMA$35

    Also at 7 a.m., 12 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

30. 6 a.m.6:45 a.m.

    Annapolis Sculpt and Sweat 45

    Yoga Factory Annapolis/Crofton

    Health & Wellness

31. 6 a.m.7 a.m.

    Arnold Hot Vinyasa 60

    Yoga Factory Annapolis/Crofton

    Also at 5:15 p.m.

    Health & Wellness

32. 6 a.m.6:45 a.m.

    Bounce Express

    Studio B$30

    Health & Wellness

33. 6 a.m.6:45 a.m.

    Circuit

    Coppermine Health and Fitness, Harbor East

    Health & Wellness

34. 6 a.m.7:15 a.m.

    Crofton Bikram Music 75

    Yoga Factory Annapolis/Crofton

    Health & Wellness

35. 6 a.m.7 a.m.

    Denali - Falls Church

    Capstone Performance Training

    Also at 7 a.m.

    Health & Wellness

36. 6 a.m.7 a.m.

    DRIP'T

    DRIP’T Studios/BikramYogaWorks$39+

    Health & Wellness

37. 6 a.m.6:50 a.m.

    Group Mat- Beginner

    FOUR Pilates$25

    Also at 12 p.m. and 5 p.m.

    Health & Wellness

38. 6 a.m.6:45 a.m.

    H.I.I.T

    Reflex Fitness$30+

    Also at 12 p.m.

    Health & Wellness

39. 6 a.m.7 a.m.

    Hot Power Flow Yoga (95°)

    Mind the Mat Pilates and Yoga$22

    Also at 6 a.m. and 6:30 p.m.

    Health & Wellness

40. 6 a.m.7 a.m.

    Hot Vinyasa

    Rising Sol Yoga School$30

    Health & Wellness

41. 6 a.m.6:50 a.m.

    JETSET Lower Sculpt

    JETSET Pilates Union Market

    Also at 3:30 p.m.

    Health & Wellness

42. 6 a.m.6:50 a.m.

    MINT HYbrid Training

    MINT Gym & Studio

    Health & Wellness

43. 6 a.m.7 a.m.

    Pilates Barre

    Mind the Mat Pilates and Yoga$22

    Also at 5:30 p.m.

    Health & Wellness

44. 6 a.m.6:30 a.m.

    Power 30

    Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA$30

    Also at 9:30 a.m.

    Health & Wellness

45. 6 a.m.6:45 a.m.

    SIX PACKS & BACKS Sculpt Full Body

    BODYROK - Canton$36

    Also at 7 a.m., 12 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

46. 6 a.m.7 a.m.

    Strength & Conditioning

    Capacity Fitness

    Also at 5:30 p.m.

    Health & Wellness

47. 6 a.m.6:50 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness West End/Foggy Bottom DC #1105$32

    Also at 12 p.m.

    Health & Wellness

48. 6 a.m.6:50 a.m.

    Studio 1 | Signature50: Full Body

    [solidcore] zTestOnly - DC.MD.VA$43

    Also at 7 a.m., 9 a.m., 6:15 p.m. and 7:15 p.m.

    Health & Wellness

49. 6 a.m.6:50 a.m.

    Tread 50

    Orangetheory Fitness West End/Foggy Bottom DC #1105$32

    Also at 12 p.m.

    Health & Wellness

50. 6 a.m.6:45 a.m.

    Two Fold

    F45 Training Edgewood DC$35

    Also at 7 a.m., 12 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

51. 6:05 a.m.6:55 a.m.

    Advanced50: Full Body

    [solidcore] DC.MD.VA$43

    Also at 5:30 p.m.

    Health & Wellness

52. 6:15 a.m.7:15 a.m.

    (H St.) Sunrise Flow @ 500 H St NE Rear Entrance

    Yoga District$17

    Health & Wellness

53. 6:15 a.m.7 a.m.

    💪🏾🔥 Infrared HIIT-lates (warm) @ 14th St.

    Flow Yoga Center DC$30

    Health & Wellness

54. 6:15 a.m.7 a.m.

    💪🏾🔥1508 14th St - Infrared HIIT-lates (warm)

    Mimi Rieger Yoga$30

    Health & Wellness

55. 6:15 a.m.7:15 a.m.

    Slow & Spicy (All Levels; Heated)

    Up Dog Yoga Community$35

    Also at 5:15 p.m.

    Health & Wellness

56. 6:15 a.m.7 a.m.

    Special Barre Express 45!

    Evolutions Annapolis$25

    Health & Wellness

57. 6:15 a.m.7:05 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Potomac, MD #0291$30

    Also at 12:30 p.m.

    Health & Wellness

58. 6:15 a.m.7:05 a.m.

    Tread 50

    Orangetheory Fitness Potomac, MD #0291$30

    Also at 12:30 p.m.

    Health & Wellness

59. 6:30 a.m.7:30 a.m.

    Hot Power Yoga 60

    Down Dog Yoga$30

    Also at 8 a.m., 12 p.m. and 4:30 p.m.

    Health & Wellness

60. 6:30 a.m.7:30 a.m.

    Intermediate Reformer

    Toolbox$40

    Also at 7:30 a.m., 8:30 a.m., 12:30 p.m., 4 p.m., 6 p.m. and 7 p.m.

    Health & Wellness

61. 6:30 a.m.7:20 a.m.

    Metabolic Conditioning (Level 1.5)

    Reformation Fitness$39

    Also at 7:30 a.m., 12 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

62. 6:30 a.m.8 a.m.

    Muay Thai - All Levels

    BETA Academy

    Also at 12 p.m.

    Sports

63. 6:30 a.m.7:20 a.m.

    Pilates Reformer (Level 1.5)

    Reformation Fitness$39

    Also at 7:30 a.m., 7:30 a.m., 8 a.m., 8:30 a.m., 9 a.m., 11:30 a.m., 12:30 p.m., 4:30 p.m., 5 p.m., 5:30 p.m., 6 p.m., 6:30 p.m. and 7:30 p.m.

    Health & Wellness

64. 6:30 a.m.7:25 a.m.

    Reformer - Intermediate

    District Pilates$40

    Also at 7 a.m., 7:30 a.m., 8 a.m., 9:30 a.m., 5 p.m., 5:30 p.m., 6 p.m. and 6:30 p.m.

    Health & Wellness

65. 6:30 a.m.7:20 a.m.

    Studio 2 | Focus50: Core + Lower + Upper Body

    [solidcore] zTestOnly - DC.MD.VA$43

    Health & Wellness

66. 6:30 a.m.7:30 a.m.

    Sunrise Flow (Mixed Level Yoga)

    extendYoga

    Health & Wellness

67. 6:30 a.m.7:20 a.m.

    Work. Rest. Repeat.

    MADabolic H Street$33

    Health & Wellness

68. 6:30 a.m.7:20 a.m.

    Work. Rest. Repeat.

    MADabolic Alexandria$30

    Also at 8:30 a.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

69. 6:45 a.m.7:30 a.m.

    Afterglow

    F45 Training U Street$35

    Also at 7:45 a.m., 12 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

70. 6:45 a.m.7:30 a.m.

    Express Barre 45

    The Barre ALX$50

    Also at 8:15 a.m.

    Health & Wellness

71. 6:45 a.m.7:30 a.m.

    Vinyasa Yoga

    Patterson Park Supernova, The Hall of SELF$11.98+

    Health & Wellness

72. 7 a.m.7:50 a.m.

    ☀️Sunrise Power Flow @ P St.

    Mimi Rieger Yoga$30

    Health & Wellness

73. 7 a.m.8 a.m.

    CoreAlign 1

    Toolbox$40

    Health & Wellness

74. 7 a.m.8 a.m.

    Functional HIIT

    Elevate Interval Fitness LLC$35

    Also at 8 a.m., 12:30 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

75. 7 a.m.8 a.m.

    Gratitude Flow

    Grounded: Plant Shop, Cafe, & Wellness Studio$26

    Also at 5:15 p.m.

    Health & Wellness

76. 7 a.m.7:50 a.m.

    Group Mat - Intermediate

    FOUR Pilates$25

    Also at 1 p.m. and 6 p.m.

    Health & Wellness

77. 7 a.m.7:45 a.m.

    H.I.I.T.

    Reflex Fitness$30+

    Also at 9:30 a.m. and 5:30 p.m.

    Health & Wellness

78. 7 a.m.8 a.m.

    Hot 26 Express Bikram Method

    Hot Yoga Capitol Hill$34

    Also at 12 p.m.

    Health & Wellness

79. 7 a.m.7:55 a.m.

    Intermediate Reformer

    Toolbox NoMa Pilates$40

    Also at 8 a.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

80. 7 a.m.7:50 a.m.

    Mat Pilates (EXPRESS)

    FlowWell Yoga + Wellness$25

    Health & Wellness

81. 7 a.m.7:45 a.m.

    Pilates Boot Camp Express (shoes req.)

    Mind the Mat Pilates and Yoga$22

    Health & Wellness

82. 7 a.m.8 a.m.

    TRAVEL Rise-n-Flow Yoga-n-Breathwork

    Evolutions Annapolis$25

    Health & Wellness

83. 7 a.m.8 a.m.

    Vinyasa Yoga

    Refresh Yoga Center$29

    Also at 10 a.m.

    Health & Wellness

84. 7 a.m.7:40 a.m.

    Walk Off the Darkness! Trinidad Neighborhood Laugh Walks

    Joseph H. Cole Recreation Center

    Health & Wellness

85. 7 a.m.8 a.m.

    Xtend Barre

    Studio B$30

    Also at 9:30 a.m.

    Health & Wellness

86. 7:15 a.m.8:05 a.m.

    💪🏾 Flow Sculpt @ 14th St.

    Flow Yoga Center DC$30

    Also at 5:30 p.m.

    Health & Wellness

87. 7:15 a.m.8:05 a.m.

    💪🏾Flow Sculpt @ 14th St.

    Mimi Rieger Yoga$30

    Also at 5:30 p.m.

    Health & Wellness

88. 7:15 a.m.8:15 a.m.

    Annapolis Vinyasa 60

    Yoga Factory Annapolis/Crofton

    Also at 10:15 a.m.

    Health & Wellness

89. 7:15 a.m.8 a.m.

    Mat Pilates

    ALO Studios East$35

    Also at 5:30 p.m.

    Health & Wellness

90. 7:15 a.m.8:05 a.m.

    Signature50: Full Body | New York Energy: East Coast Hip-Hop

    [solidcore] DC.MD.VA$43

    Health & Wellness

91. 7:30 a.m.8:30 a.m.

    (Union) Sunrise Power Flow @ 300 Morse St. NE

    Yoga District$17

    Health & Wellness

92. 7:30 a.m.8:15 a.m.

    Express Vinyasa Flow

    IMF Fitness and Wellness Center

    Health & Wellness

93. 7:30 a.m.8:20 a.m.

    Focus50: Core + Obliques + Upper Body

    [solidcore] DC.MD.VA$43

    Also at 7:30 a.m., 9:30 a.m. and 7:30 p.m.

    Health & Wellness

94. 7:30 a.m.8:15 a.m.

    HAWT Pilates Express (95°)

    Mind the Mat Pilates and Yoga$22

    Also at 9:30 a.m. and 5 p.m.

    Health & Wellness

95. 7:30 a.m.8:30 a.m.

    Intermediate Mat Pilates

    Toolbox$21

    Health & Wellness

96. 7:30 a.m.8:30 a.m.

    Mat Pilates Sculpt

    Leap by Toolbox$21

    Also at 7:30 p.m.

    Health & Wellness

97. 7:30 a.m.8:30 a.m.

    Power Flow (All Levels; Heated)

    Up Dog Yoga Community$35

    Health & Wellness

98. 7:30 a.m.8:20 a.m.

    Power Pulse Yogalates

    Epic Yoga DC$27

    Health & Wellness

99. 7:30 a.m.8:30 a.m.

    RtB-Foundations

    CenterPointe$30

    Health & Wellness

100. 7:30 a.m.8:20 a.m.

     Total Body Extend

     sculp'd$32

     Also at 6:30 p.m.

     Health & Wellness

101. 7:30 a.m.8 a.m.

     Trio: Total Body Strength

     IADBFree

     Health & Wellness

102. 8 a.m.9 a.m.

     (Dupont) Flow 1-2 @ 1605 Connecticut Ave NW 2nd Flr

     Yoga District$17

     Health & Wellness

103. 8 a.m.8:30 a.m.

     [at hOMe] Morning Breathwork

     Sankofa Yoga$30

     Health & Wellness

104. 8 a.m.9 a.m.

     Heart Jewel Prayers & Silent Meditation

     1200 Canal St SWFree

     Health & Wellness

105. 8 a.m.8:50 a.m.

     Studio 1 | Starter50: Intro to [solidcore]

     [solidcore] zTestOnly - DC.MD.VA$43

     Health & Wellness

106. 8:05 a.m.8:35 a.m.

     Power30: Core + Upper Body

     [solidcore] DC.MD.VA$26+

     Health & Wellness

107. 8:15 a.m.9:15 a.m.

     Pilates Mat I

     Mind the Mat Pilates and Yoga$22

     Health & Wellness

108. 8:15 a.m.9 a.m.

     Pilates Sculpt

     Federal Hill Fitness$20

     Health & Wellness

109. 8:15 a.m.9 a.m.

     Sculpt

     ALO Studios East$35

     Also at 11 a.m.

     Health & Wellness

110. 8:15 a.m.9:05 a.m.

     Strength 50 (Upper)

     Orangetheory Fitness Courthouse-Rosslyn, VA #0201$30

     Health & Wellness

111. 8:15 a.m.9:05 a.m.

     Tread 50

     Orangetheory Fitness Courthouse-Rosslyn, VA #0201$30

     Health & Wellness

112. 8:20 a.m.9:10 a.m.

     Strength 50 (Upper)

     Orangetheory Fitness Cleveland Park, DC #1158$32

     Health & Wellness

113. 8:20 a.m.9:10 a.m.

     Tread 50

     Orangetheory Fitness Cleveland Park, DC #1158$32

     Health & Wellness

114. 8:30 a.m.9:15 a.m.

     Boot Camp with Childwatch

     Burn Boot Camp Falls Church, VA

     Also at 9:30 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

     Health & Wellness

115. 8:30 a.m.9:15 a.m.

     Boot Camp with Childwatch

     Burn Boot Camp Rockville, MD

     Also at 9:30 a.m., 10:30 a.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

     Health & Wellness

116. 8:30 a.m.9:15 a.m.

     Hot Strength 45

     Coppermine Health and Fitness, Harbor East$30

     Health & Wellness

117. 8:30 a.m.9:30 a.m.

     Pilates

     Orangetheory Fitness Cleveland Park, DC #1158

     Health & Wellness

118. 8:30 a.m.9:20 a.m.

     Strength 50 (Upper)

     Orangetheory Fitness 14th Street, Washington DC #0943$32

     Also at 4:10 p.m. and 7:30 p.m.

     Health & Wellness

119. 8:30 a.m.9:10 a.m.

     Total Body Express

     sculp'd$39

     Also at 12:15 p.m.

     Health & Wellness

120. 8:30 a.m.9:20 a.m.

     Tread 50

     Orangetheory Fitness 14th Street, Washington DC #0943$32

     Also at 4:10 p.m. and 7:30 p.m.

     Health & Wellness

121. 8:45 a.m.9:35 a.m.

     Strength 50 (Upper)

     Orangetheory Fitness Capitol Hill, DC #1097$32

     Health & Wellness

122. 8:45 a.m.9:35 a.m.

     Tread 50

     Orangetheory Fitness Capitol Hill, DC #1097$32

     Health & Wellness

123. 9 a.m.9:55 a.m.

     Beginner Reformer

     Toolbox NoMa Pilates$40

     Also at 12:30 p.m. and 4:30 p.m.

     Health & Wellness

124. 9 a.m.3 p.m.

     Community FLU Vaccine Clinic

     Cheverly Health CenterFree

     Health & Wellness

125. 9 a.m.10 a.m.

     Crofton Vinyasa 60

     Yoga Factory Annapolis/Crofton

     Also at 6:15 p.m.

     Health & Wellness

126. 9 a.m.9:50 a.m.

     Foundation50: Build Your Basics

     [solidcore] DC.MD.VA$43

     Also at 3:30 p.m., 7:30 p.m. and 8:15 p.m.

     Health & Wellness

127. 9 a.m.10:30 a.m.

     Yin Yang Yoga

     Evolutions Annapolis$25

     Health & Wellness

128. 9 a.m.10 a.m.

     Yoga for Everybody [UPSTAIRS]

     Sankofa Yoga$30

     Health & Wellness

129. 9:15 a.m.10 a.m.

     Arnold Sculpt and Sweat 45

     Yoga Factory Annapolis/Crofton

     Also at 6:30 p.m.

     Health & Wellness

130. 9:30 a.m.10:15 a.m.

     Aqua Aerobics

     Coppermine Health and Fitness, Harbor EastFamily

     Health & Wellness

131. 9:30 a.m.10:30 a.m.

     Beg./Intermediate Reformer

     Toolbox$40

     Also at 1:30 p.m.

     Health & Wellness

132. 9:30 a.m.10:30 a.m.

     Flow

     ALO Studios East$35

     Also at 7 p.m.

     Health & Wellness

133. 9:30 a.m.10:30 a.m.

     Hot Flow Yoga (95°)

     Mind the Mat Pilates and Yoga$22

     Also at 6:30 p.m.

     Health & Wellness

134. 9:30 a.m.10:30 a.m.

     Hot Pilates Barre Sculpt Hiit W/Music

     Hot Yoga Capitol Hill$34

     Health & Wellness

135. 9:30 a.m.10:30 a.m.

     Hot Power Flow

     Rising Sol Yoga School$30

     Also at 5 p.m.

     Health & Wellness

136. 9:30 a.m.10:30 a.m.

     Hot Vinyasa

     DRIP’T Studios/BikramYogaWorks$39+

     Health & Wellness

137. 9:30 a.m.10:30 a.m.

     Pilates Boot Camp (shoes req.)

     Mind the Mat Pilates and Yoga$22

     Also at 6:30 p.m.

     Health & Wellness

138. 9:30 a.m.10:30 a.m.

     Strength & Mobility

     Evolutions Annapolis$25

     Health & Wellness

139. 9:30 a.m.10:20 a.m.

     Studio 2 | Foundation50: Build Your Basics

     [solidcore] zTestOnly - DC.MD.VA$43

     Health & Wellness

140. 9:30 a.m.10:20 a.m.

     Total Body

     sculp'd$32

     Also at 5:30 p.m.

     Health & Wellness

141. 9:30 a.m.10:45 a.m.

     Yoga + Weights 1

     Thrive Yoga$35

     Health & Wellness

142. 9:45 a.m.10:35 a.m.

     Starter50: Intro To [solidcore]

     [solidcore] DC.MD.VA$43

     Also at 10 a.m., 10:15 a.m., 2 p.m. and 8:30 p.m.

     Health & Wellness

143. 10 a.m.11 a.m.

     In Person Pilates Equipment Group

     Elements Center Incorporated$45

     Also at 5 p.m.

     Health & Wellness

144. 10 a.m.

     Living Well: Chronic Disease Self-Management

     6600 Cradlerock Way

     Health & Wellness

145. 10 a.m.11 a.m.

     Senior Fitness

     2375 Elvans Road SE

     Health & Wellness

146. 10 a.m.11 a.m.

     Strength, Balance, and Core at Palisades Rec Center with Emma

     Palisades Recreation Center

     Health & Wellness

147. 10 a.m.11 a.m.

     The Essentials

     CenterPointe$12

     Health & Wellness

148. 10 a.m.11 a.m.

     VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace

     Virtual via Zoom

     Health & Wellness

149. 10:15 a.m.11:15 a.m.

     Arnold Bikram Music 60

     Yoga Factory Annapolis/Crofton

     Health & Wellness

150. 10:15 a.m.11 a.m.

     Crofton Sculpt and Sweat 45

     Yoga Factory Annapolis/Crofton

     Health & Wellness

151. 10:30 a.m.11:30 a.m.

     Arnold Vinyasa 60

     Yoga Factory Annapolis/Crofton

     Health & Wellness

152. 10:30 a.m.11:15 a.m.

     Gentle Yoga

     Coppermine Health and Fitness, Harbor East

     Health & Wellness

153. 10:30 a.m.11:20 a.m.

     Group Reformer All Levels

     Performance Pilates Studio$30

     Health & Wellness

154. 10:30 a.m.11:30 a.m.

     Strength 50 (Upper)

     Orangetheory Fitness Old Town Alexandria, VA #0482$28

     Also at 6:45 p.m.

     Health & Wellness

155. 10:30 a.m.11 a.m.

     Studio 2 | Power30: Core + Upper Body

     [solidcore] zTestOnly - DC.MD.VA$26+

     Health & Wellness

156. 10:30 a.m.11:20 a.m.

     Total Body Basics

     sculp'd$39

     Health & Wellness

157. 10:30 a.m.11:30 a.m.

     Tread 50

     Orangetheory Fitness Old Town Alexandria, VA #0482$28

     Also at 6:45 p.m.

     Health & Wellness

158. 11 a.m.11:50 a.m.

     Mommy & Me Pilates (newborns to active crawlers)

     Mind the Mat Pilates and Yoga$22

     Health & Wellness

159. 11 a.m.11:50 a.m.

     Off-Peak Signature50: Full Body | Pop Divas

     [solidcore] zTestOnly - DC.MD.VA$34+

     Health & Wellness

160. 11 a.m.11:50 a.m.

     Power Hour

     MINT Gym & Studio

     Health & Wellness

161. 11 a.m.11:50 a.m.

     Strength 50 (Upper)

     Orangetheory Fitness H Street, DC #1094$32

     Health & Wellness

162. 11 a.m.11:50 a.m.

     Strength 50 (Upper)

     Orangetheory Fitness Falls Church, VA #0708$28

     Health & Wellness

163. 11 a.m.11:30 a.m.

     Studio 1 | Power30: Core + Obliques

     [solidcore] zTestOnly - DC.MD.VA$26+

     Health & Wellness

164. 11 a.m.11:50 a.m.

     Tread 50

     Orangetheory Fitness H Street, DC #1094$32

     Health & Wellness

165. 11 a.m.11:50 a.m.

     Tread 50

     Orangetheory Fitness Falls Church, VA #0708$28

     Health & Wellness

166. 11:15 a.m.12:15 p.m.

     (14th St.) Alignment-Focused Slow Flow 1-2 @ 1910 14th St NW 2nd Floor

     Yoga District$17

     Health & Wellness

167. 11:15 a.m.12:15 p.m.

     Pilates on Total Gym (IN PERSON)

     Body Dynamics Inc.$25

     Health & Wellness

168. 11:30 a.m.12:20 p.m.

     Signature50: Full Body | EDM Thursday

     [solidcore] DC.MD.VA$43

     Health & Wellness

169. 11:30 a.m.12:20 p.m.

     Signature50: Full Body | Pop Divas

     [solidcore] DC.MD.VA$36+

     Health & Wellness

170. 11:30 a.m.12 p.m.

     Studio 2 | Power30: Core + Lower Body

     [solidcore] zTestOnly - DC.MD.VA$26+

     Health & Wellness

171. 11:45 a.m.12:15 p.m.

     Power30: Core + Lower Body

     [solidcore] zTestOnly - DC.MD.VA$26+

     Health & Wellness