Health & WellnessThursday, November 26
HIIT Cardio & Strength
Thursday, November 26 · 7:30-8:30 a.m. · Evolutions Annapolis
7:30-8:30 a.m.
- When
- Thursday, November 26 · 7:30-8:30 a.m.
- Where
- Evolutions Annapolis1834 George Avenue · Annapolis, MD · 21401
- Good to know
About this event
HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. It increases metabolism, It's quick. It's convenient. It gets and keeps your heart rate up and burns more fat in less time. Let's Go!
From Evolutions Annapolis
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.