Health & WellnessToday
Romans
Tuesday, November 3 · 8:30-9:15 a.m. · F45 Training Navy Yard - Wharf
8:30-9:15 a.m.
- When
- Tuesday, November 3 · 8:30-9:15 a.m.
- Where
- F45 Training Navy Yard - Wharf1250 Half Street Southeast Suite 201 · Washington, DC · 20003
- Good to know
About this event
Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.
From F45 Training Navy Yard - Wharf
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.